The ECCP, in partnership with MindNation, is organizing this one-hour talk focusing on understanding the importance of holistic wellness, and how to invest in and sustain one's WellBeing capital. The talk is intended for all company leaders and employees and will be an engaging one.

The session will cover the following objectives:

1. The Importance of Someone's WellBeing Capital;
2. The Dimensions of Wellbeing;
3. The Wellbeing Quiz;
4. The 21-Day Micro-Steps Care Plan;
5. Q&A

Methodologies: Lecture and live activities (using menti.com and MindNation Drills/Quiz)