Applied Neuroscience for Motivation & Dopamine Management @ Work equips attendees with the understanding, skills & tools to rewire the brain for increased self motivation. It is a half-day online program that is fully based on science, and shares in a simplified way the latest scientific research on how to interpret and act on the brain signals of your 'hardware'.

There have been significant scientific advances in recent years in the understanding of how the brain handles dopamine, a key player in how we keep motivated and how we become addicted to sources of short term pleasures such as food, alcohol, sex, social media scrolling and distractions. Participants learn new ways to take effective action and become optimal performers in their professions.

This "Motivation & Dopamine" seminar is the second of four modules in the "Applied Neuroscience for the Workplace" program (see bottom of page), and can be taken independently or together with other selected modules of the program. Each module has been purposely designed to be able to break down complex scientific concepts into simple digestible practical advice. The following are the details of this Module:

Objectives

At the end of the session, the participants will know:

• How to correctly interpret brain signals we experience, to take more empowering action.
• How to rewire the brain to achieve and maintain high levels of motivation at work.
• What is fundamentally driving cravings & addictions like food, alcohol, sex, social media.
• The strategy to manage cravings, addictions and distractions - dopamine management.

Who should attend this Module?

• Regular Employees and Supervisors interested in performing better at work.
• Professionals getting ready to progress and take on more in their careers.
• Leaders in Businesses who are looking for new ways to have teams operate at their best.
• Those looking to keep up to date with the exciting new developments in the field.

Module Topics

I. Fundamentals of Neuroscience

• Basic understanding of the Brain, Neural Connections & Neurotransmitters.
• Neuroplasticity: how to rewire the brain and build new habits.
• Brainwaves and the different mental states such as Alertness, Creativity and Sleep.

II. Applied Neuroscience: Tools for Improving Motivation @ Work

• A deeper understanding of the link between pleasures, distraction & addiction.
• Dopamine spiking, the driver of low motivation and precursor to all forms of addiction.
• Dopamine detoxification and normalising Dopamine levels
• Nutritional guidelines for better mental performance.

Methodology: The attendees will be participating in real time Q&A, quiz and breakout sessions.

Applied Neuroscience for the Workplace Program (Aug-Dec 2024):

• Module #1 - Focus & Creativity
• Module #2 - Motivation & Dopamine Management
• Module #3 - Nutrition & Sleep
• Module #4 - Stress & Anxiety